living beyond pain

Managing your pain with mindfulness meditation

Written by: Ilan L Cohen - Clinical Psychologist.

ISBN:- 0-9752071-1-3
Cost:- $23.00

Available From:-

The Author by Email: ilanpsych@hotmail.com
or
by phoning him on:
0414 985 280

For the person with chronic pain, sometimes it is as though everything is about pain; your conversations, your thoughts and your outlook. When medication fails to provide relief, disappointment and frustration often follows, and stress just makes the pain worse.

living beyond pain will teach you simple skills for using meditation to manage your pain and get your life back. Learn to take control of your pain with Mindfulness Meditation and other helpful meditation and relaxation techniques.

living beyond pain will help you understand how stress might be impacting on your pain, and how to halt the pain/depression cycle. It is packed with tips for controlling anger and frustration, changing negative thought patterns and setting realistic goals. living beyond pain is good news; there is life beyond pain!

About the Author
Ilan Cohen is a Clinical Psychologist specialising in chronic pain management and the treatment of anxiety and stress. His approach to meditation is to combine the scientific approach of Western Psychology with the art and flair which the East provides.